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Fit Fun Into Your Personal Time To Maximize Your Success by Gail Kasper, Author, Television Host, Certified Fitness Trainer, and Motivational Speaker

To be successful in your chosen profession or with a particular goal, you need to be tenacious, determined and committed to being a winner. You also have to be willing to roll up your sleeves and work hard. Don’t forget, though, that you need to take breaks as well. You must fit a measure of fun into your personal time in order to relax, relieve stress, and distract your mind. All work and no fun is no good. By adding a healthy sprinkling of just-for-fun activities into your daily life, you give yourself a break, which just might provide the shortcut to success you’ve been searching for.

 In my book Unstoppable: 6 Easy Steps To Achieve Your Goals, I devote a chapter to escaping crisis immobilization. One of the points I emphasize is the importance of balancing out each day with fun in addition to doing the practical and goal-oriented tasks. Scheduling in fun boosts your energy level, and higher levels of positive energy facilitate a successful outlook.

 What you choose to do for fun is up to you. Here are ideas to get you started:

 1. Invite a friend or loved one to go for a walk with you at your favorite park or nature area.

2. Read a chapter from a work of fiction you enjoy or from a motivational book.

3. Spend 15 minutes on the phone with someone who makes you laugh.

4. Sign up for a class you’ve wanted to take just for the joy of it.

5. Engage in physical activity that’s good for your body and that you find 
    fun, such as swimming, cycling, hiking, sailing, gardening or dancing.

6. Spend half an hour on a hobby you enjoy.

7. Attend a social function that appeals to you.

8. Prepare yourself a meal that’s nutritious, delicious, and fun to make.

9. Listen to music you enjoy, such as tunes that help you relax or songs
    that make you get up and dance.

10.Spend quality time with a cuddly animal friend.

 With my new fitness routines, I also encourage people to add a healthy workout into your daily breaks. Click here to boost your endorphin level and burn calories at the same time. Which items on this list appeal to you the most? What else can you add to the list? Be sure to personalize your list with activities you consider fun. Then, take action. Incorporate at least one fun activity into your personal time every day for a well-balanced, effective approach to success.

 

About Gail Kasper: Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork. www.gailkasper.com

Top 1% Club Expert. I have recently partnered with the Top 1% Club where I am featured as an expert. Not only will you be able to view additional articles from me, but you will also have the opportunity to learn from the Top 1% Club Mentor, Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you join now, you will be eligible to receive a complimentary set of Gail's new books. 

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Credit Restoration And The FCRA or Why Credit Restoration Works

With the heavy regulations now put on the industry that promises to raise your credit score, also known as the restoration of your credit, still there are doubters as to whether or not this can really be accomplished. Perhaps, you are one of them.

 Hopefully, this article will set the record straight for you. First, what is the
Fair Credit Reporting Act? “The federal-Fair-Credit-Reporting-Act.pdf (FCRA) promotes the accuracy, fairness and privacy of information in the files of consumer reporting agencies”, this is a direct quote from the act.
As such, it outlines your consumer rights as to what can and cannot be placed
on your credit report. Despite this act, it is generally accepted that an
amazing 70% of credit reports still contain errors. Why is this? Very simple.
There are many different reporting and information collection companies.
Many of which you never even heard of.

 When information is reported to them which will eventually appear on
your credit history, it is almost always unverified. Here is what the act says:
“Consumer reporting agencies must correct or delete
inaccurate, incomplete or unverifiable information. Inaccurate,
incomplete or unverifiable information must be removed or
corrected, usually within 30 days. However, a consumer reporting
agency may continue to report information it has verified as accurate.”
So, do the reporting agencies verify your information before it gets
placed on your credit report? The answer is no! They are not required
to by law, however, they are required to remove any information which
they are asked to verify, but cannot, within a 30 day period.

 Is there more to this act? Absolutely. For example, it is a Federal Crime
for anyone to pull or request your credit report without your permission.
For more information on this please visit: FTC.Gov

 So, here is my suggestion to you if you suspect your credit score is lower than it should be.
First, go to Free Credit Score Simulator
then click on the link on that page for a free credit report review
with an expert to see what can be done to raise your credit score.

 

Yours Truly

Steven Ciantro
Consumer Advocate
American Debt Enders
Certified Credit Counselor
TalkShoe Radio Host
Member National Association of Certified Credit Counselors
Debt Expert for Gail Kasper's Top 1% Club
Gail Kasper's Top 1% Club 
877-766-2465

 

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Family Fitness During The Summer Months: Easy And Fun! by Gail Kasper, Author, Television Host, Certified Fitness Trainer, and Motivational Speaker

A word from Steven Ciantro Author of this blog:
Top 1% Club Expert. As a partner and featured expert for the Top 1% Club, you are not only able to view many of my articles, but you will also have the opportunity to learn from Top 1% Club Mentor Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you Join Now you will be eligible to receive a complimentary set of Gail's new books. 

Here is Gails Monthly Installment I Hope You Find It Motivational:

Going on a family bike ride in your neighborhood. Swimming away the afternoon at the community pool. Taking the family for a hike in the woods. Enjoying an impromptu game of basketball. Playing badminton in the yard. Having a pajama party dance off!

These are just some of the fun activities you can engage in as a family during the long, sunny days and magical evenings of summertime. Family fitness can be fun and rewarding on so many levels. Getting up and moving sure beats sitting around all day watching TV or playing video games. Summer fitness time is an opportunity to enjoy family togetherness while teaching the kids the value of physical fitness … without them even realizing you’re teaching them an important life lesson.

When I was growing up in Pennsylvania, I always looked forward to summers. I especially enjoyed our family trips to the shore, and even more so, I loved taking part in our local swim club. It was a happening place – I’d see my friends and I’d get to swim. What a great way to foster a love for fitness! You can read more about the important role fitness plays in my life in my autobiography, Another Day Without A Cage.

Fitness is so important to me, and I want it to be a vital part of your life, too. For you and your children. It’s no secret that we have a terrible obesity problem in the United States and around the world. The best way to combat this problem is by practicing healthy eating and exercising habits and teaching your kids to do the same. Incorporate physical fitness into your everyday life. The rules are simple:

1. Get up and move!
2. Get your heart rate up – don’t be afraid to work up a sweat!
3. Do fitness activities that you love as a family.
4. Stay hydrated – carry water bottles with you when you spend time outdoors.
5. Keep it fun!

Check out one of my latest fitness videos that will get you and your family’s heart rate going in only 10 minutes. By teaching your children the value of physical fitness now, you are empowering them to take control of their health and wellness. As a parent or guardian, this is one of the best lifelong gifts you can give your kids. So what are you waiting for? Round up the family and head out for some family fitness fun today!

About Gail Kasper: Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork. www.gailkasper.com

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Strengthen Your Mental Fitness by Gail Kasper, Author, Television Host, Certified Fitness Trainer, and Motivational Speaker

As many of you know I am a Top 1% Club Expert and have recently partnered with the Top 1% Club where I am featured as an expert. Not only will you be able to view additional articles from me, but you will also have the opportunity to learn from the Top 1% Club Mentor, Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you join now, you will be eligible to receive a complimentary set of Gail's new books.

HERE IS GAILS ARTICLE:

Staying mentally fit is as important as being physically fit. In the same way that you exercise to build muscle and keep your weight in check, you can do exercises that benefit your mind. Keeping yourself mentally fit is a great gift to yourself, one that helps you in countless ways, from performing better on the job to keeping up with great conversations. Mental fitness also can ward off dementia and other diseases. I have even added a mental fitness routine to my physically fit routine. Check out this video to get your two minutes of mental and physical motivation Check out this video to get your two minutes of mental and physical motivation .

Here are three exercises you can do often to keep yourself mentally fit:

1. Improve your memorization skills. Whatever your age, you can memorize a poem, song, script or passage to augment your mental abilities. Those of you who’ve read my autobiography, Another Day Without a Cage: My Breakthrough From Self-Imprisonment to Total Empowerment, know that when I was a child, I called the weather information line to get the forecast. I was so impressed by the weather lady’s delivery that I kept calling back to listen to the script, write it down in full, and memorize it. It was a great mental exercise, and I was proud of my accomplishment. What you choose to memorize is up to you – it could be anything from the lyrics of your favorite song to the list of United States presidents. Anything goes!

2. Practice puzzles. Sudoku, crossword puzzles, Rubik’s cube, cryptograms – any type of word, language or logic puzzle can stretch your mind and boost your mental health. Plus, it’s a great pastime whenever you need a good stress-relief distraction. Practice puzzles to grow your brain power.

3. Learn something new. Perhaps best of all, you can practice mental fitness by learning something new. Teach yourself phrases in another language. Take that class you’ve wanted to take for a while. Acquire a new personal or professional skill. Use your computer to gain knowledge. Whatever you choose to learn, you can be sure it will serve you well as it boosts your metal fitness.

About Gail Kasper: Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork. Gail Kasper.com

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Top Ten Reasons You MUST Take Risks! by Gail Kasper, Author and Motivational Speaker

     Steven Ciantro Management Representative of American Debt Enders and National Credit Counselor is a  Top 1% Club Expert.

          I have recently partnered with the Top 1% Club where I am featured as an expert. Not only will you be able to view additional articles from me, but you will also have the opportunity to learn from the Top 1% Club Mentor, Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you join now, you will be eligible to receive a complimentary set of Gail's new books.

NOW HERE IS ANOTHER GREAT ARTICLE FROM GAIL: Enjoy!

        When I talk about taking risks, I’m not referring to reckless, hazardous actions that imperil you or those around you. I’m talking about making choices and taking action that moves you away from your comfort zone, because only when you’re beyond this zone will you grow. And only through growth will you achieve your greatest dreams. As I state in my book Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment, “I saw firsthand that the bigger the risk, the greater the reward, despite the outcome.”

       Taking a risk means different things to different people. It might be applying for a job you’re not sure you’re qualified for. Mustering the courage to talk to someone, either by phone or face to face. Raising your hand to ask a question. Speaking up in a meeting. Taking an improv class.

          What does risk mean to you? What specific risk will help you grow without putting you or others in physical danger? What benefits will you enjoy from taking this risk?

 Here, then, are the Top Ten Reasons YOU need to take calculated risks in your life:

10. You will surprise yourself (and maybe others) by what you are really capable of.

 9. You may learn a few new things about yourself.

 8. Without risk, there is no real growth.

 7. Calculated risk-taking gets you closer to achieving your goals.

 6. With big risk-taking come big rewards.

 5. You might get noticed – by a manager, by a company executive, or maybe by that cute someone you’ve been wanting to meet.

 4. When you take a risk, you really live.

 3. Risk-taking is a great confidence and self-esteem booster.

 2. You’ll feel proud of yourself for being willing to try something different.

 And the number one reason you need to take risks …

 1. Believe it or not, taking a risk can be tons of fun!

            I guess I’m no David Letterman, but I do know that the more you take risks, the fuller, more at peace your life will be… and you deserve that!!!!

 About Gail Kasper: Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™).

          A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork. www.gailkasper.com

 

 

 

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Build On The Spiritual Side Of Life by Gail Kasper, Author and Motivational Speaker

Top 1% Club Expert. Here is another in a series of articles since I have recently partnered with the Top 1% Club where I am featured as an expert. Not only will you be able to view additional articles from me, but you will also have the opportunity to learn from the Top 1% Club Mentor, Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you join now you will be eligible to receive a complimentary set of Gail's new books.

Here Is Gails Article:

Are we a bunch of robots? No, of course not. We are living, breathing beings who think, feel, love, offer help and support, create, develop ideas, form beliefs and express ourselves in countless ways. There is definitely more to life than our routines. There is an immensely rich spiritual life we can enjoy, if we allow ourselves to.

By building on the spiritual side of your life, you bring balance and a sense of inner peace to your existence. Developing your spiritual side offers numerous benefits, including achieving a sense of purpose for yourself and minimizing the effects of daily stress.

In my autobiography, Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment, I share with my readers several experiences I went through that built me up spiritually. Growing up, I was well aware of a spiritual guidance, and through my many ups and downs, that spiritual sense continued to uphold me and bring serenity. A well-balanced life is one where the spiritual component is strong.

How do you strengthen your own spiritual life? Try these tips:

1. Pray or meditate – or do both. Do what is most comfortable for you according to your belief system. Meditation will quiet your mind and relax your body, allowing you to think more clearly, feel emotionally stronger, and even rest better. Prayer will connect you to something greater than yourself. Feel free to express your innermost thoughts during prayer, from thankfulness to any concerns you may be experiencing to your heartfelt goals and ambitions. Many people find strength through some form of prayer.

2. Assess your values. You live by a system of values. Every so often, it is important to reflect on these values. Do you know what your values are? Are they posted where you can see them? Are you living by them? Once you have acknowledged them, assess where you stand with them, and adjust your life as needed so that your choices and actions match up with your core values. For example, if risk-taking is one of your core values, then taking risks should be a part of your life. If honesty is one of your core values, reflect on this value often to verify that you are living true to yourself.

3. Help someone else. Nothing boosts your spiritual life like reaching out and helping somebody. Whether the recipient is someone in your inner circle or a total stranger doesn’t really matter. What is important is that you take the time to improve someone else’s condition. Remember that our animal friends count, too. Whatever we do to help another will come back to us as spiritual growth. My life changed when I adopted my two Basset Hounds Apollo and Winslow, two of the funniest and most loving characters of my life. They remind me often and eternally of the importance of animal rescue and the power we all have to change others’ lives.

Whatever your own personal meaning of spirituality, find it, develop it, and live it and watch your life evolve.

About Gail Kasper: Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork. www.gailkasper.com

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Build Long-Term Relationships With Clients By Gail Kasper, Author and Mentor of the Top 1% Club (www.gailkasper.com)

Note To All My Readers: Because We Are About Helping You Become Debt Free as a Part of Self Empowered I have recently partnered with the Top 1% Club where I am featured as an expert. Not only will you be able to view additional articles from me, but you will also have the opportunity to learn from the Top 1% Club Mentor, Gail Kasper, one of the nation's leading professional speakers, a television commentator, and a life and business coach. Membership costs you nothing and if you Join now you will be eligible to receive a complimentary set of Gail's new books.

No matter what you do in life, bringing what Gail has to say to you will take you a step closer to living the life you want to live.

FROM GAIL

To grow your business, you need repeat clients. So what do you have to do to get clients to come back?

That’s a question I would wonder about when I was launching my own business several years ago. As a brand new entrepreneur, I simply did not yet know the answers. (If you want to read about my early challenges as a fledgling business owner and how I overcame them, check out my book, Another Day Without A Cage.)

Now that I’ve been running my business many years, I know what it takes to build long-term relationships with clients, as evidenced by numerous repeat clients:

1. Over-Deliver. When you go the extra mile, clients notice. They see that you’re serious about customer service. They’ll be more inclined to grasp the value of your services when they realize they’re getting more for their money. They’ll want to work with you again, and they’ll even refer others to you.

2. Treat Them With Courtesy. No matter how demanding the client or how frazzled you may feel, never lose your cool. Always treat your clients with courtesy, respect and dignity. Foster a positive working relationship with your clients, and they’ll return.

3. Know Their Needs. Don’t be shy about asking exactly what they need. If the answer isn’t clear, ask more questions. No matter how great your products or services are, if you don’t quite meet each client’s unique needs, they won’t come back.

4. Progressive, Not Traditional. In some traditional business models, a client relationship is all about business: make the sale, deliver the goods, move on. While you need to be supremely professional, things don’t need to be so cut and dry between you and your client. You can adopt a more progressive model that engages the client to a much greater extent and meets more of their needs.

5. Keep In Touch. Periodically check back with clients and ask if they need anything at this time. If you have new services or programs to offer, let your clients know. You’ll surely get a degree of repeat business by keeping your clients posted on any new offerings they’ll find relevant.

Join the Top 1% Club today and get high-content tips from industry experts from across the country.

About the Training Company - Gail Kasper, LLC. Gail Kasper, LLC is an international organization dedicated to creating the highest quality of customized coaching and speaking programs that increases individual and organizational confidence and performance. Fortune 500 companies, Ivy League universities, professional sports teams, executives, and athletes have benefited from the Gail Kasper, LLC brand with programs that range from motivation and achievement to sales, leadership, team building, and customer satisfaction. GailKasper.com

About Gail Mid-1998, Gail started her business from a small one-bedroom apartment, in the middle of bankruptcy, with no money in the bank. Today, Gail is one of the nation's leading speakers, author, Top 1% Club Mentor, a television host, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development-Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. The current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award-winning America's TVJobNetwork.

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